[countdown year=”2017″ month=”11″ day=”4″ hour=”8″ minute=”0″]
PickawaySTRONG Pump & Run 5K Event Date: November 4, 2017 Location: 440 Nicholas Drive, Circleville, OH 43113
Pump & Run 5K Details:
Packet Pickup November 3rd 8:00am-9:00pm and November 4th at 6:30am
Weigh-ins begin at 7:00am in the Family Center
Pump event also begins at 7:00am
Race begins at 9:00am on the trail behind the YMCA
Rules:
A runner’s time will be based on how many times he/she can bench press their weight by formula. There will be 10 lifting divisions.
| Age | Men | Women |
| (minimum age 16, with parental consent) |
% of body weight | % of body weight |
| 39 and under | 100% | 70% |
| 40-49 | 90% | 60% |
| 50-59 | 80% | 50% |
| 60-69 | 70% | 40% |
| 70 and over | 60% | 40% |
| *minimum lift 45 pounds |
This will allow a runner to reduce their run time by 15 minutes based on 30 reps (maximum allowed). If they bench press their weight 10 times – 5 minutes will be taken off the finish running time. If the first attempt is unsuccessful, it will be noted as a “0”, and no time will be deducted from the 5K. Rep-bar must touch athlete’s chest and be fully extended or a no count will be given. Bench press will be judged by the U.S. Marines.
Athletes must wear running shoes at weigh-in.
Special awards for the top 3 men and women finishers. All finishers will receive medals. Top 3 awards will be mailed the week after the event.
All proceeds benefit the LIVESTRONG at the YMCA Program at the Pickaway County Family YMCA.
Kingston National Bank
The Savings Bank
Berger Health Foundation
Vinton County National Bank
Elsea, Inc.
Health Care Logistics
Edward Jones
Ely, Dubos and Associates D.D.S.
Homeland Credit Union
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