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UID:21763-1746864900-1746878400@racepenguin.com
SUMMARY:Empower Summit & Challenge
DESCRIPTION:About Empower Summit & Challenge\n\n\n\nThe Empower Summit & Challenge is more than just an event — it’s a pivotal moment for the autism community. \n\n\n\nThis ground-breaking two-day event is dedicated to advancing knowledge\, inspiring action and uniting the autism community in a fearless resolve toward meaningful change. \n\n\n\nDay one\, the Summit\, offers a conference style format with engaging sessions led by leading experts and advocates\, covering essential topics around health and wellness\, advocacy and workplace inclusion. The day culminates with an evening reception that celebrates our “Champions of Change” and highlights the impactful work being done in the autism community. \n\n\n\nDay two\, the Challenge\, gives participants the choice to run\, ride or walk with your community to raise funds\, drive awareness and demonstrate what inclusion and belonging looks like. Enjoy a fun-filled festival with entertainment\, activities and resource fair — there’s something for everyone! \n\n\n\nAbout Autism Speaks\n\n\n\nAutism Speaks is dedicated to creating an inclusive world for all individuals with autism throughout their lifespan. We do this through advocacy\, services\, supports\, research and innovation\, and advances in care for autistic individuals and their families.  We envision a world where all people with autism can reach their full potential. \n\n\n\nAutism Speaks enhances lives today and is accelerating a spectrum of solutions for tomorrow. \n\n\n\nAbout Autism\n\n\n\nAutism\, or autism spectrum disorder\, refers to a broad range of conditions characterized by challenges with social skills\, repetitive behaviors\, speech and nonverbal communication. We now know that there is not one autism but many sub-types\, and each person with autism can have unique strengths and challenges. Most forms are caused by a combination of genetic and environmental influences\, and many are accompanied by medical issues such as intestinal issues\, seizures and sleep disturbances. An estimated 1 in 36 children in the U.S. is on the autism spectrum. \n\n\n\nTo learn more about autism\, visit www.AutismSpeaks.org or contact our Autism Response Team at 888-288-4762 or en Español 888-772-9050\, or email familyservices@autismspeaks.org. \n\n\n\nFor complete information regarding EMPOWER SUMMIT AND CHALLENGE\, please visit the race website. \n\n\n\n\n\n\n\n\n  – Race Website\n\n\n\n  – Register\n\n\n\n  – Race Results\n\n\n\n\n\n\n\n\nRace registrations are non-refundable and non-transferable.
URL:https://racepenguin.com/events/empower-summit-and-challenge/
LOCATION:Coffman Park\, 5200 Emerald Parkway\, Dublin\, OH\, 43017\, United States
CATEGORIES:10k,5k,Running,Walk
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DTSTART;TZID=America/New_York:20250517T080000
DTEND;TZID=America/New_York:20250517T120000
DTSTAMP:20260612T111353
CREATED:20250220T163002Z
LAST-MODIFIED:20250506T162154Z
UID:21052-1747468800-1747483200@racepenguin.com
SUMMARY:Xpand Your Limits Strong Women's 5k
DESCRIPTION:– Register\n\n\n\n– Store\n\n\n\n – Donate\n\n\n\n – Results\n\n\n\n – Facebook\n\n\n\n – Instagram\n\n\n\n\n\n\n\n\nXpand Your LimitsWOMEN’S 5k\, YOUNG GIRLS-1-MILER\, & HYBRID ATHLETESATURDAY\, May 17th Columbus\, Ohio at The Armory \n\n\n\nWhere women seek the edge of their potential.All women. All levels.Always for a cause. \n\n\n\nJoin us for our Spring 2025 all-women’s 5k\, young girls 1-miler\, and hybrid athlete event to compete for a cause. Our goal is to raise $10\,000 for Ruling Our eXperiences (ROX) to sponsor 100 young girls in their confidence-building program. \n\n\n\nRegistration price jumps occur on April 17th and race day. We typically fill up within 1 month of registration opening\, so we encourage you to register sooner rather than later. \n\n\n\nYour registration fee includes the cost of your entry\, sauna/cold plunge village\, VIP entry to our high-energy\, all-women’s lifting event and winner prizes. \n\n\n\nEvent Day DetailsSATURDAY\, May 17th – Spring 2025Columbus\, Ohio8a 5k start time\, 8am (just after the 5k) 1-miler start time\, 10a lifting start timeAthletes will need to arrive around 7:00-7:30 am; more specific event day details will be included in the confirmation email. \n\n\n\nRegistrationYou can register individually or with a team. Registration price jumps occur April 17th and race day. \n\n\n\nTeam RegistrationRally a group of 5 or more girls or women together for a team and receive the following: \n\n\n\n-$50 XYL gift card valid for any event\, coaching\, or merchandise \n\n\n\nRally a group of 10 or more girls or women together for a team and receive the following: \n\n\n\n-Receive a free team session with XYL founder\, Kelsey Lensman\, either:An in-person or virtual talk on confidence\, mindset\, and stepping outside your comfort zone (Valued at $2\,400) \n\n\n\n     A 1:1 strength training session focused on movement and technique (Valued at $1\,000)\n\n\n\nDivisionsThis race is open to ALL levels and ages. You can walk\, run\, jog\, or ruck. \n\n\n\nYoung Girls 1-miler: 12 years or younger5k: Any age or skill levelHybrid Division: Compete in the 5k AND lifting event (click here for lifting information) \n\n\n\nXpand Your Limits Meets are the perfect opportunity to step outside of your comfort zone\, build confidence in competition\, meet other women\, inspire and cheer each other on\, and compete for a cause – no matter your level. Anyone under the age of 18 must have a legal guardian present. \n\n\n\nCompetitionAthletes will complete the 1-miler\, 5k or hybrid (5k and lifting). You can walk\, run\, jog\, or skip – just cross the finish line. \n\n\n\nSee our last lifting meet recap video HERE! \n\n\n\nSupporting CharityOur goal is to raise $10\,000 for Ruling Our eXperience (ROX) programs. This will support 100 young girls. ROX\, Ruling Our eXperiences\, is a national non-profit leader in programming\, research and education focused on girls. It provides evidence-based 20-week empowerment programs for girls in elementary\, middle\, and high school. ROX trains counselors\, social workers\, and educators to facilitate these programs in schools around the country. The programs teach girls how to communicate effectively\, form healthy body image\, navigate social media\, and become leaders. To donate\, click here. \n\n\n\nEVENT SPONSORSOur are incredible days that we cannot make happen without incredible volunteers & generous sponsors who believe in the mission of building strong women as much as we do. We work to make this sponsorship as beneficial as possible for each partner. Any additional questions or ways we might be able to help please email me at events@xpandyourlimit.com. \n\n\n\nSponsorship Packages\, Benefits & Next Steps: click HERE \n\n\n\nXYL Annual Sponsor: 5\,000+Platinum Sponsor: $2\,500+ (Limit to One/Venue)Deadlift Sponsor: $1\,000Bench Sponsor: $500Squat Sponsor: $250Friends of XYL: $ Any Amount \n\n\n\nFOR MORE ABOUT XPAND YOUR LIMITSXpand Your Limits inspires women of all ages and levels to step out of their comfort zone and show themselves their true potential. We host a variety of events that includes all-women’s lifting\, endurance\, outdoors\, and resilience (breathwork/cold plunge/sauna). Our community believes that limits are meant to be tested – not accepted. Everyone has more potential inside than they can imagine – it’s up to you to go seek it. For more information visit xpandyourlimit.com or check us out at @xpandyourlimits on social media. \n\n\n\nRefund PolicyWe do not accept refund requests\, but you are more than able to substitute an athlete in your place or credit your purchase towards a future event. If there are extenuating circumstances\, please reach out to us and let us know. \n\n\n\n\n\n\n\nPrice Schedule5K Run/Walk/RuckYoung Girls 1-MilerHybrid Athlete: 5k + Lifting EventThrough April 16th$45$25$150April 17th- May 16th$55$35$160Race Day May 17th$65$45$170Group Discount for groups 10+. Receive $10 off each person. Create/join a team and once the team reaches 10 people\, all receive $10 refund.\n\n\n\nSchedule of Events6:30am: Race Day Registration and Packet Pickup Begins8:00am: 5k Run / Walk Begins (1 Miler to start just after 5K)8:30am-12p: Sauna/Cold Plunge Village10:00am: Exclusive access to watch Women’s Lifting Event\n\n\n\n\n\n\n\n\n\n\n\n\n\nPre-Race Packet Pickup \n\n\n\nMay 16th: 5:00pm – 8:00pm @ The Armory880 Kinnear Rd\, Columbus OH 43212\n\n\n\nMay 17th: Race Morning 6:30am – 8:00am @ The Armory880 Kinnear Rd\, Columbus OH 43212\n\n\n\nSWAG \n\n\n\nBuy some awesome SWAG during checkout. \n\n\n\n\n\nYellow Embroidered $25\n\n\n\n\n\nPink Courage\, Commitment\, Confidence $25\n\n\n\n\n\n\n\nGray XYL $25\n\n\n\n\n\nNo Limits Black T-Shirt $25\n\n\n\n\n\n \n\n\n\n\n\n\n\nCourse Map \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAwards \n\n\n\nTop 2 Each Age Group in 10 Year Age Groups (1-14\, 15-19\, 20-29\, 30-39… 60-69\, 70+) \n\n\n\n\n\n\n\n\n – Register\n\n\n\n– Store\n\n\n\n – Donate\n\n\n\n – Results\n\n\n\n – Facebook\n\n\n\n – Instagram\n\n\n\n\n\n\n\n\nRace registrations are non-refundable and non-transferable.
URL:https://racepenguin.com/events/xyl-strong-womens-5k/
LOCATION:Metro Early College HS & MS\, 1929 Kenny Rd\,\, Columbus\, OH\, 43210
CATEGORIES:1 Miler,5k,Kids Pricing,Kids Race,Lifting,Ruck,Running,Walk
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DTSTART;TZID=America/New_York:20250525T080000
DTEND;TZID=America/New_York:20250525T120000
DTSTAMP:20260612T111353
CREATED:20190218T181316Z
LAST-MODIFIED:20250131T151051Z
UID:7470-1748160000-1748174400@racepenguin.com
SUMMARY:Field of Heroes 5k
DESCRIPTION:– Register\n\n\n\n – Donate\n\n\n\n – Results\n\n\n\n – Facebook\n\n\n\n – Instagram\n\n\n\n – X\n\n\n\n\n\n\n\n\nThe Field of Heroes has been a Memorial Day weekend tradition in central Ohio for the past 16 years\, providing an opportunity for our community to bring back the significance of the holiday and to honor their personal heroes. Set in a field of 3\,000 full-sized American flags\, visitors are able to dedicate flags to their personal heroes and join other community members in this deeply moving event. This year’s theme will honor Ohio Aviation Heroes\, and will include a Saturday evening concert and other programs throughout the weekend. \n\n\n\nThe Field of Heroes 5K starts near the Veteran’s Memorial at the Westerville Sports Complex (Cleveland Avenue and County Line Rd.)\, follow paths inside city of Westerville Parks\, cuts through Westerville fire station 111\, and then finishes through the full-sized American flags that make up the main Field of Heroes display. Participants receive a race shirt\, custom bib and a beautiful commemorative challenge coin.  \n\n\n\nLimited parking will be available at the Westerville Sports Complex and will close at 7:30AM (or earlier if the lot is filled to capacity). Additional parking is available at the Westerville Community Center. Please use the crosswalks when going to the starting line and after you finish the Field of Heroes 5K. Please plan accordingly and allow yourself plenty of time to get parked\, stretched out and to the starting area by 7:50AM.  \n\n\n\n \n\n\n\n\n\n\n\n\n\nPrice Schedule5KVeteran/Active Military 5KThrough May 24th$35$20Race Day$45$20\n\n\n\n\n\nSchedule of Events6:30am: Race Day Registration and Packet Pickup Begins8:00am: 5k Race BeginsRace day pickup limited\, please pickup at Fleet Feet Friday and Saturday if you can\n\n\n\n\n\nPre-Race Packet Pickup \n\n\n\nMay 23rd: 11:00am-7:00pm @ Fleet Feet Lewis Center1270 E Powell Rd Drive\, Lewis Center\, OH 43035May 24th: 10:00am-6:00pm @Fleet Feet Lewis Center1270 E Powell Rd Drive\, Lewis Center\, OH 43035We have received notice from a few people that they live outside the central Ohio area and are not able to pick up their packet on the listed dates/times.  WE STRONGLY ENCOURAGE ALL THOSE IN THE CENTRAL OHIO AREA to pick up their packets at Fleet Feet during the scheduled dates/times.  Race morning can be very chaotic but to accommodate our out-of-town guests\, we will be offering a limited packet pickup at 6:30AM at the Westerville Sports Complex Shelter.You may pick up packets for other participants if needed and will need to provide your name to pick up your race packet.\n\n\n\nParking \n\n\n\nLimited parking will be available at the Westerville Sports Complex and will close at 7:30AM (or earlier if the lot is filled to capacity).  Additional parking is available at the Westerville Community Center.  Please use the crosswalks when going to the starting line and after you finish the Field of Heroes 5K.  Please plan accordingly and allow yourself plenty of time to get parked\, stretched out and to the starting area by 7:50AM. \n\n\n\n\n\n\n\nSWAG \n\n\n\nComing soon! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCourse Map \n\n\n\n\n\n\n\n\n\n\n\n\n – Register\n\n\n\n – Donate\n\n\n\n – Results\n\n\n\n – Facebook\n\n\n\n – Instagram\n\n\n\n – X\n\n\n\n\n\n\n\n\nRace registrations are non-refundable and non-transferable.
URL:https://racepenguin.com/events/field-of-heroes-5k/
LOCATION:Westerville Sports Complex\, 325 N Cleveland Ave\, Westerville\, OH\, 43082
CATEGORIES:5k,Running,Walk
ATTACH;FMTTYPE=image/png:https://racepenguin.com/wp-content/uploads/2023/02/FOH-Logo_Large.png
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DTSTART;TZID=America/New_York:20260530T080000
DTEND;TZID=America/New_York:20260530T110000
DTSTAMP:20260612T111353
CREATED:20220606T211405Z
LAST-MODIFIED:20260407T175401Z
UID:11600-1780128000-1780138800@racepenguin.com
SUMMARY:Dalton Aruna Run
DESCRIPTION:#RUNforherfreedom Join the Freedom Movement! \n\n\n\nThe Aruna Project is an international human rights non-profit dedicated to freeing\, employing\, and empowering sexually enslaved women. \n\n\n\nWhat: 5k Run/Walk \n\n\n\nWhen: May 30th at 9:00am \n\n\n\nWhere: Village Green Park\, S Freet St.\, Dalton\, OH 44618 \n\n\n\nWhen you participate in the Aruna Run\, you run or walk to help bring freedom to an enslaved woman by name. You will then receive updates on her journey to freedom throughout the year. The race giveaway items are all hand-made by freed Aruna Artisans. \n\n\n\nFor complete information regarding Dalton Aruna\, please visit the race website. \n\n\n\n\n\n\n\n\n  – Race Website\n\n\n\n  – Register\n\n\n\n  – Race Results\n\n\n\n – Instagram\n\n\n\n\n\n\n\n\nRace registrations are non-refundable and non-transferable.
URL:https://racepenguin.com/events/dalton-aruna-5k-runwalk/
LOCATION:Village Green Park\, S Freet St\, Dalton\, Ohio\, 44618\, United States
CATEGORIES:5k,Kids Race,Running,Walk
ATTACH;FMTTYPE=image/png:https://racepenguin.com/wp-content/uploads/2024/05/Aruna-Logo.png
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