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DTSTART;TZID=America/New_York:20250517T080000
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DTSTAMP:20260424T214434
CREATED:20250220T163002Z
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UID:21052-1747468800-1747483200@racepenguin.com
SUMMARY:Xpand Your Limits Strong Women's 5k
DESCRIPTION:– Register\n\n\n\n– Store\n\n\n\n – Donate\n\n\n\n – Results\n\n\n\n – Facebook\n\n\n\n – Instagram\n\n\n\n\n\n\n\n\nXpand Your LimitsWOMEN’S 5k\, YOUNG GIRLS-1-MILER\, & HYBRID ATHLETESATURDAY\, May 17th Columbus\, Ohio at The Armory \n\n\n\nWhere women seek the edge of their potential.All women. All levels.Always for a cause. \n\n\n\nJoin us for our Spring 2025 all-women’s 5k\, young girls 1-miler\, and hybrid athlete event to compete for a cause. Our goal is to raise $10\,000 for Ruling Our eXperiences (ROX) to sponsor 100 young girls in their confidence-building program. \n\n\n\nRegistration price jumps occur on April 17th and race day. We typically fill up within 1 month of registration opening\, so we encourage you to register sooner rather than later. \n\n\n\nYour registration fee includes the cost of your entry\, sauna/cold plunge village\, VIP entry to our high-energy\, all-women’s lifting event and winner prizes. \n\n\n\nEvent Day DetailsSATURDAY\, May 17th – Spring 2025Columbus\, Ohio8a 5k start time\, 8am (just after the 5k) 1-miler start time\, 10a lifting start timeAthletes will need to arrive around 7:00-7:30 am; more specific event day details will be included in the confirmation email. \n\n\n\nRegistrationYou can register individually or with a team. Registration price jumps occur April 17th and race day. \n\n\n\nTeam RegistrationRally a group of 5 or more girls or women together for a team and receive the following: \n\n\n\n-$50 XYL gift card valid for any event\, coaching\, or merchandise \n\n\n\nRally a group of 10 or more girls or women together for a team and receive the following: \n\n\n\n-Receive a free team session with XYL founder\, Kelsey Lensman\, either:An in-person or virtual talk on confidence\, mindset\, and stepping outside your comfort zone (Valued at $2\,400) \n\n\n\n     A 1:1 strength training session focused on movement and technique (Valued at $1\,000)\n\n\n\nDivisionsThis race is open to ALL levels and ages. You can walk\, run\, jog\, or ruck. \n\n\n\nYoung Girls 1-miler: 12 years or younger5k: Any age or skill levelHybrid Division: Compete in the 5k AND lifting event (click here for lifting information) \n\n\n\nXpand Your Limits Meets are the perfect opportunity to step outside of your comfort zone\, build confidence in competition\, meet other women\, inspire and cheer each other on\, and compete for a cause – no matter your level. Anyone under the age of 18 must have a legal guardian present. \n\n\n\nCompetitionAthletes will complete the 1-miler\, 5k or hybrid (5k and lifting). You can walk\, run\, jog\, or skip – just cross the finish line. \n\n\n\nSee our last lifting meet recap video HERE! \n\n\n\nSupporting CharityOur goal is to raise $10\,000 for Ruling Our eXperience (ROX) programs. This will support 100 young girls. ROX\, Ruling Our eXperiences\, is a national non-profit leader in programming\, research and education focused on girls. It provides evidence-based 20-week empowerment programs for girls in elementary\, middle\, and high school. ROX trains counselors\, social workers\, and educators to facilitate these programs in schools around the country. The programs teach girls how to communicate effectively\, form healthy body image\, navigate social media\, and become leaders. To donate\, click here. \n\n\n\nEVENT SPONSORSOur are incredible days that we cannot make happen without incredible volunteers & generous sponsors who believe in the mission of building strong women as much as we do. We work to make this sponsorship as beneficial as possible for each partner. Any additional questions or ways we might be able to help please email me at events@xpandyourlimit.com. \n\n\n\nSponsorship Packages\, Benefits & Next Steps: click HERE \n\n\n\nXYL Annual Sponsor: 5\,000+Platinum Sponsor: $2\,500+ (Limit to One/Venue)Deadlift Sponsor: $1\,000Bench Sponsor: $500Squat Sponsor: $250Friends of XYL: $ Any Amount \n\n\n\nFOR MORE ABOUT XPAND YOUR LIMITSXpand Your Limits inspires women of all ages and levels to step out of their comfort zone and show themselves their true potential. We host a variety of events that includes all-women’s lifting\, endurance\, outdoors\, and resilience (breathwork/cold plunge/sauna). Our community believes that limits are meant to be tested – not accepted. Everyone has more potential inside than they can imagine – it’s up to you to go seek it. For more information visit xpandyourlimit.com or check us out at @xpandyourlimits on social media. \n\n\n\nRefund PolicyWe do not accept refund requests\, but you are more than able to substitute an athlete in your place or credit your purchase towards a future event. If there are extenuating circumstances\, please reach out to us and let us know. \n\n\n\n\n\n\n\nPrice Schedule5K Run/Walk/RuckYoung Girls 1-MilerHybrid Athlete: 5k + Lifting EventThrough April 16th$45$25$150April 17th- May 16th$55$35$160Race Day May 17th$65$45$170Group Discount for groups 10+. Receive $10 off each person. Create/join a team and once the team reaches 10 people\, all receive $10 refund.\n\n\n\nSchedule of Events6:30am: Race Day Registration and Packet Pickup Begins8:00am: 5k Run / Walk Begins (1 Miler to start just after 5K)8:30am-12p: Sauna/Cold Plunge Village10:00am: Exclusive access to watch Women’s Lifting Event\n\n\n\n\n\n\n\n\n\n\n\n\n\nPre-Race Packet Pickup \n\n\n\nMay 16th: 5:00pm – 8:00pm @ The Armory880 Kinnear Rd\, Columbus OH 43212\n\n\n\nMay 17th: Race Morning 6:30am – 8:00am @ The Armory880 Kinnear Rd\, Columbus OH 43212\n\n\n\nSWAG \n\n\n\nBuy some awesome SWAG during checkout. \n\n\n\n\n\nYellow Embroidered $25\n\n\n\n\n\nPink Courage\, Commitment\, Confidence $25\n\n\n\n\n\n\n\nGray XYL $25\n\n\n\n\n\nNo Limits Black T-Shirt $25\n\n\n\n\n\n \n\n\n\n\n\n\n\nCourse Map \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAwards \n\n\n\nTop 2 Each Age Group in 10 Year Age Groups (1-14\, 15-19\, 20-29\, 30-39… 60-69\, 70+) \n\n\n\n\n\n\n\n\n – Register\n\n\n\n– Store\n\n\n\n – Donate\n\n\n\n – Results\n\n\n\n – Facebook\n\n\n\n – Instagram\n\n\n\n\n\n\n\n\nRace registrations are non-refundable and non-transferable.
URL:https://racepenguin.com/events/xyl-strong-womens-5k/
LOCATION:Metro Early College HS & MS\, 1929 Kenny Rd\,\, Columbus\, OH\, 43210
CATEGORIES:1 Miler,5k,Kids Pricing,Kids Race,Lifting,Ruck,Running,Walk
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