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DTSTART;TZID=America/New_York:20171104T070000
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DTSTAMP:20190712T141748Z
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UID:5276-1509778800-1509793200@racepenguin.com
SUMMARY:PickawaySTRONG Pump & Run 5k
DESCRIPTION:[countdown year=”2017″ month=”11″ day=”4″ hour=”8″ minute=”0″] \n \nPickawaySTRONG Pump & Run 5K Event Date: November 4\, 2017 Location: 440 Nicholas Drive\, Circleville\, OH 43113 \nPump & Run 5K Details:\nPacket Pickup November 3rd 8:00am-9:00pm and November 4th at 6:30am\nWeigh-ins begin at 7:00am in the Family Center\nPump event also begins at 7:00am\nRace begins at 9:00am on the trail behind the YMCA \nRules:\nA runner’s time will be based on how many times he/she can bench press their weight by formula. There will be 10 lifting divisions. \n\n\n\nAge \nMen \nWomen\n\n\n(minimum age 16\,\nwith parental consent)\n% of body weight\n% of body weight\n\n\n 39 and under\n 100%\n70%\n\n\n 40-49\n 90%\n60%\n\n\n 50-59\n 80%\n50%\n\n\n 60-69\n 70%\n40%\n\n\n 70 and over\n 60%\n40%\n\n\n *minimum lift 45 pounds\n\n\n\n\n\n  \nThis will allow a runner to reduce their run time by 15 minutes based on 30 reps (maximum allowed). If they bench press their weight 10 times – 5 minutes will be taken off the finish running time. If the first attempt is unsuccessful\, it will be noted as a “0”\, and no time will be deducted from the 5K. Rep-bar must touch athlete’s chest and be fully extended or a no count will be given. Bench press will be judged by the U.S. Marines. \nAthletes must wear running shoes at weigh-in. \nSpecial awards for the top 3 men and women finishers. All finishers will receive medals. Top 3 awards will be mailed the week after the event. \nAll proceeds benefit the LIVESTRONG at the YMCA Program at the Pickaway County Family YMCA. \nThank You Sponsors!\nKingston National Bank\nThe Savings Bank\nBerger Health Foundation\nVinton County National Bank\nElsea\, Inc.\nHealth Care Logistics\nEdward Jones\nEly\, Dubos and Associates D.D.S.\nHomeland Credit Union \n[button id=”button_70″ size=”small” link=”http://PickawaySTRONG.itsyourrace.com/” icon=”icon-info” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Race Details[/button] \n[button id=”button_70″ size=”small” link=”http://pickawaystrong.itsyourrace.com/EventSchedule.aspx?id=9668″ icon=”icon-time” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Event Schedule[/button] \n[button id=”button_70″ size=”small” link=”http://pickawaystrong.itsyourrace.com/Fundraising.aspx?id=9668″ icon=”icon-heart” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Fundraising / Donate![/button] \n  \n[button id=”button_70″ size=”small” link=”http://pickawaystrong.itsyourrace.com/results.aspx?id=9668″ icon=”icon-external-link” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Results & Photos![/button] \n 
URL:https://racepenguin.com/events/pickawaystrong/
LOCATION:Pickaway YMCA\, 440 Nicholas Drive\, Circleville\, OH\, 43113\, United States
CATEGORIES:5k,CrossFit,Running
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