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DTSTART;TZID=America/New_York:20171104T070000
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DTSTAMP:20260407T004132
CREATED:20170629T150614Z
LAST-MODIFIED:20190712T141748Z
UID:5276-1509778800-1509793200@racepenguin.com
SUMMARY:PickawaySTRONG Pump & Run 5k
DESCRIPTION:[countdown year=”2017″ month=”11″ day=”4″ hour=”8″ minute=”0″] \n \nPickawaySTRONG Pump & Run 5K Event Date: November 4\, 2017 Location: 440 Nicholas Drive\, Circleville\, OH 43113 \nPump & Run 5K Details:\nPacket Pickup November 3rd 8:00am-9:00pm and November 4th at 6:30am\nWeigh-ins begin at 7:00am in the Family Center\nPump event also begins at 7:00am\nRace begins at 9:00am on the trail behind the YMCA \nRules:\nA runner’s time will be based on how many times he/she can bench press their weight by formula. There will be 10 lifting divisions. \n\n\n\nAge \nMen \nWomen\n\n\n(minimum age 16\,\nwith parental consent)\n% of body weight\n% of body weight\n\n\n 39 and under\n 100%\n70%\n\n\n 40-49\n 90%\n60%\n\n\n 50-59\n 80%\n50%\n\n\n 60-69\n 70%\n40%\n\n\n 70 and over\n 60%\n40%\n\n\n *minimum lift 45 pounds\n\n\n\n\n\n  \nThis will allow a runner to reduce their run time by 15 minutes based on 30 reps (maximum allowed). If they bench press their weight 10 times – 5 minutes will be taken off the finish running time. If the first attempt is unsuccessful\, it will be noted as a “0”\, and no time will be deducted from the 5K. Rep-bar must touch athlete’s chest and be fully extended or a no count will be given. Bench press will be judged by the U.S. Marines. \nAthletes must wear running shoes at weigh-in. \nSpecial awards for the top 3 men and women finishers. All finishers will receive medals. Top 3 awards will be mailed the week after the event. \nAll proceeds benefit the LIVESTRONG at the YMCA Program at the Pickaway County Family YMCA. \nThank You Sponsors!\nKingston National Bank\nThe Savings Bank\nBerger Health Foundation\nVinton County National Bank\nElsea\, Inc.\nHealth Care Logistics\nEdward Jones\nEly\, Dubos and Associates D.D.S.\nHomeland Credit Union \n[button id=”button_70″ size=”small” link=”http://PickawaySTRONG.itsyourrace.com/” icon=”icon-info” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Race Details[/button] \n[button id=”button_70″ size=”small” link=”http://pickawaystrong.itsyourrace.com/EventSchedule.aspx?id=9668″ icon=”icon-time” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Event Schedule[/button] \n[button id=”button_70″ size=”small” link=”http://pickawaystrong.itsyourrace.com/Fundraising.aspx?id=9668″ icon=”icon-heart” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Fundraising / Donate![/button] \n  \n[button id=”button_70″ size=”small” link=”http://pickawaystrong.itsyourrace.com/results.aspx?id=9668″ icon=”icon-external-link” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Results & Photos![/button] \n 
URL:https://racepenguin.com/events/pickawaystrong/
LOCATION:Pickaway YMCA\, 440 Nicholas Drive\, Circleville\, OH\, 43113\, United States
CATEGORIES:5k,CrossFit,Running
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DTSTART;TZID=America/New_York:20171104T080000
DTEND;TZID=America/New_York:20171104T120000
DTSTAMP:20260407T004132
CREATED:20170912T134809Z
LAST-MODIFIED:20190712T143302Z
UID:5187-1509782400-1509796800@racepenguin.com
SUMMARY:5k Got Chocolate? Run/Walk
DESCRIPTION:[countdown year=”2017″ month=”11″ day=”4″ hour=”8″ minute=”0″] \n \n5K Got Chocolate? Run/Walk\nThis 5K Run/Walk occurs on the bike path\, with runners and walkers lining up at the starting line adjacent to the Xenia Station Hub. We will have the race registration and administration table located at the Xenia Station picnic shelter. Participants can enjoy chocolate candies during and after the run/walk. We will be awarding chocolate baskets to the first two participants to cross the finish line. We will also have a variety of chocolate treats to share after the race/walk is over. \nThe 5K Got Chocolate? Run/Walk on November 4\, 2017 is one of the major fundraising events for the IHN/Schneider House of Hope of Greene County.  Your participation fee and donation will go towards assisting displaced families to bounce back from homelessness with our help.  Homeless families are similar to other families but\, due to some crisis or lack of skills\, are in need of resources such as ours. \nIHN/Schneider House of Hope\nThe IHN/Schneider House of Hope is one of two organizations providing shelter to our homeless families in Greene County.  Our shelter families include one or two parents\, teenagers\, young children\, and infants.  Being nonprofit\, we rely on individuals\, churches\, businesses\, organizations\, and fundraisers such as this one to help us continue our work.  IHN network volunteers provide evening meals and serve as overnight hosts.  Our staff serves daytime meals\, provides support\, and links families with community services\, housing\, medical\, and employment resources. \nYour caring will help us to continue our mission. \n[button id=”button_70″ size=”small” link=”http://5kgotchocolaterunwalk.itsyourrace.com/event.aspx?id=9962″ icon=”icon-info” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Race Details[/button] \n[button id=”button_70″ size=”small” link=”http://5kgotchocolaterunwalk.itsyourrace.com/EventSchedule.aspx?id=9962″ icon=”icon-time” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Event Schedule[/button] \n[button id=”button_70″ size=”small” link=”http://5kgotchocolaterunwalk.itsyourrace.com/Fundraising.aspx?id=9962″ icon=”icon-heart” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Funraising / Donate![/button] \n  \n[button id=”button_70″ size=”small” link=”http://5kgotchocolaterunwalk.itsyourrace.com/results.aspx?id=9962″ icon=”icon-external-link” text_color=”#0d4559″ bg_color=”#0d4559″ text_color_hover=”#ffffff” bg_color_hover=”#0d4559″]Results & Photos![/button]
URL:https://racepenguin.com/events/5k-got-chocolate-runwalk/
LOCATION:Xenia Station Hub\, 150 Miami Ave.\, Xenia\, OH\, 45385\, United States
CATEGORIES:5k,Running,Walk
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